tr3vi28's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
1026 kcal Fat: 49.21g | Prot: 66.58g | Carbs: 83.63g.   Breakfast: Coffee. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Thinly Sliced Beef Sandwich Steak, Nature's Promise Boneless Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower, Goya Black Beans, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Reese's Reese's Mini Pieces, America's Choice Natural Almonds, Gatorade Zero Lemon-Lime, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Baked or Broiled Salmon, Green Peppers, Red Sweet Pepper. more...
2446 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 9 minutes, Driving - 2 hours and 5 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...

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