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Walked 3.1 miles at a 3.3 mph pace. Pretty chilly for here, so waited until the afternoon to walk.
View Diet Calendar, 27 November 2010:
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1365 kcal
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Fat: 91.85g | Prot: 95.15g | Carbs: 43.66g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Louis Rich turkey sausage, Crustless Spinach Pie. Dinner: Swanson beef broth, Rotel diced tomatoes, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, orange pepper, Sweet onions, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. Snacks/Other: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2242 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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