tr3vi28's Journal, 14 Sep 20

loaded sweet potato with shredded chicken, olive oil butter, shredded cheese, peppers and onion with baked salmon

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1134 kcal

Fat: 56.00g | Prot: 82.61g | Carbs: 90.16g.   Breakfast: Coffee. Lunch: Pork Loin (Tenderloin) , Sargento Deli Style Sliced Baby Swiss Cheese, Flatout Foldit Rosemary & Olive Oil. Dinner: Market Basket Chicken Breast, Red Sweet Pepper, Green Peppers, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: So Delicious No Sugar Added Vanilla Bar, Voortman Sugar Free Chocolate Wafer Cookies, Cheetos Simply Cheetos Crunchy White Cheddar, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...

2230 kcal

Exercise: Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...