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Mikie
Journal
25 Oct 13
Mikie's Journal, 25 Oct 13
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Weigh In record (no journal entry) for 25 October 2013
99.8 kg
Lost so far:
1.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2013:
2245 kcal
Fat: 110.98g | Prot: 93.06g | Carbs: 181.90g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast.
Dinner:
Frankfurter or Hot Dog on Bun, Premium McWrap Southwest (Grilled).
Snacks/Other:
Muscle Milk Protein Powder - Vanilla, M&M's Pretzel M&M's (Sharing Size), MJR Popcorn.
more...
2981 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mikie's Weight History
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