Weigh In record (no journal entry) for 25 October 2013
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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1124 kcal
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Fat: 67.35g | Prot: 52.91g | Carbs: 28.90g.
Breakfast: Shamrock Farms Original Cottage Cheese, Strawberries, Spectrum Organic Virgin Coconut Oil. Lunch: Walnuts, Cream Cheese, Celery. Dinner: Kroger Heavy Whipping Cream, Cheesecake Factory Greek Salad, Pork Chops (Top Loin, Boneless). more...
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1778 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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