uekaraca's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020
77.9 kg Lost so far: 15.8 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
843 kcal Fat: 42.95g | Prot: 34.17g | Carbs: 81.54g.   Breakfast: Tam Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Doğa Yulaf Ezmesi, Amigo Yer Fıstığı Ezmesi. Snacks/Other: Soya Kaplı Fıstık, Çerezya Tuzlu Fıstık. more...
Gaining 0.5 kg a Week

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uekaraca's Weight History


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