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16.3
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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5456 kcal
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Fat: 244.62g | Prot: 394.42g | Carbs: 410.18g.
Breakfast: Granix Cereal Mix (Granix), Semillas de Lino, Yogurísimo Yogurt Bebible, Banano, Banano. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates Rojos, Coca-Cola Coca-Cola, Facturas, Carne Asada. Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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2302 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 1.4 kg a Week
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