Weigh In record (no journal entry) for 23 October 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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1858 kcal
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Fat: 50.62g | Prot: 135.91g | Carbs: 205.98g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Lettmelk 5 dl, BRØD Spelt fullkorn 30g Bakehuset, Egg 78g, O'Boy original. Snacks/Other: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Golden Delicious 175 g. more...
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3327 kcal
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Exercise:
Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 5.6 kg a Week
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