MasaAlam's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
1370 kcal Fat: 35.51g | Prot: 134.00g | Carbs: 132.15g.   Breakfast: Athletic Green Whole Food Dietary Supplement, Western Family Frozen Pineapple Chunks, Almond Milk, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt. Lunch: Kraft Creamy Caesar (15ml), No Name Caesar Croutons, Queen Victoria Romaine Lettuce, President's Choice Saute & Serve Chicken Alfredo. Dinner: SeaQuest Salad Shrimp, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts. more...

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