Weigh In record (no journal entry) for 23 November 2010
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2010:
|
2398 kcal
|
Fat: 58.70g | Prot: 201.32g | Carbs: 290.34g.
Breakfast: banana, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Marvavic, milled flax, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Lunch: Yogurt Ser Bebible Vainilla 0%, Strawberries, Cereal Gonzalo Casero 1. Dinner: tomato, chicken. Snacks/Other: Leche Junior sabor Dulce de Leche La Serenisima, Leche Junior sabor Dulce de Leche La Serenisima, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, banana. more...
|
|
2693 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|