In2It4Life's Journal, 05 Sep 20

Smoked shoulder butt pork fried rice with carrots and broc - 404 calories

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1299 kcal

Fat: 51.27g | Prot: 95.04g | Carbs: 116.23g.   Breakfast: Great Value Flour Tortilla Whole Wheat, Great Value Large White Grade A Eggs, Coffee-Mate Original Powder Creamer, One A Day Women's Multivitamin. Lunch:  Broccoli , Earthbound Farm Organic Carrots, Brown Rice (Long-Grain, Cooked), Rose Smoked Boneless Pork Shoulder Butt. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2525 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...