In2It4Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 689 * 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
53.00g
 
44.30g
- -
Tue 22: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
52.33g
 
115.17g
 
162.07g
2525*  981
Mon 21: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
72.50g
 
110.00g
 
144.80g
2570*  951
Sun 20: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
58.68g
 
94.55g
 
100.06g
- -
Fri 18: 434 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
44.00g
 
24.80g
- -
Thu 17: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
32.82g
 
106.41g
 
112.46g
- -
Mon 14: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
39.73g
 
96.41g
 
153.01g
- -
Sun 13: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
59.53g
 
82.60g
 
123.40g
2301*  938
Fri 11: 895 * 69%
Fat:
 
Prot:
 
Carbs:
31.00g
 
73.00g
 
80.50g
- -
Tue 8: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
42.93g
 
97.18g
 
126.77g
2391*  1095
Mon 7: 525 * 40%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.00g
 
43.00g
- -
Sat 5: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
51.27g
 
95.04g
 
116.23g
2525*  1226
Thu 3: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
43.50g
 
85.00g
 
68.50g
- -
August 2020
Sun 30: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
64.00g
 
80.50g
2525*  1325
Wed 26: 728 * 73%
Fat:
 
Prot:
 
Carbs:
34.41g
 
37.29g
 
63.88g
- -
Tue 25: 926 * 93%
Fat:
 
Prot:
 
Carbs:
24.95g
 
89.17g
 
85.41g
2767*  1841
Mon 24: 940 * 94%
Fat:
 
Prot:
 
Carbs:
32.30g
 
66.94g
 
95.85g
2256*  1316
Sun 23: 3741 * 234%
Fat:
 
Prot:
 
Carbs:
179.07g
 
94.27g
 
495.67g
- -
Sat 22: 325 * 20%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.00g
 
22.50g
- -
Fri 7: 839 * 52%
Fat:
 
Prot:
 
Carbs:
35.99g
 
44.76g
 
83.54g
- -
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