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keep getting back at it!
today i did a mostly fast.
i am diabetic so i have to watch it
hopefully i will be able to get off blood sugar meds and blood pressure meds.
i wont be getting on the scale till next weekend!
3 cheat days in a row although yesterday i didn't eat much i still ate the wrong things.
so i'm glad today i have made good choices and i feel better.
its weird how i thought most of those foods i ate didn't taste very good
c'mon Cathy you got this!
View Diet Calendar, 04 September 2020:
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656 kcal
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Fat: 36.60g | Prot: 44.61g | Carbs: 42.66g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Eggland's Best Large Grade A Eggs, Great Value Skim Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: T. Marzetti Asian Ginger Dressing, Fresh Express Veggie Lover's Salad. Dinner: Dole Butter Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Maple Glazed Honey Coat Ham, Baby Spinach, Cucumber (Peeled), Bell Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter. more...
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