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NOTE: this note is for the 19th, not the 20th, when my weight was 187.6 lb.
I didn't hit my macros yesterday, but I was pretty good aside from that. Fat intake was a little high, but not crazy. Sodium and cholesterol intake was pretty good. Got my target protein number and kept calorie intake below (theoretical) calories out.
Today I lift (should have lifted today, but ran out of time), and will do a lot of yardwork. Should be a high output day that can get me some gains (er... losses) in the weight department.
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2425 kcal
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Fat: 55.07g | Prot: 140.07g | Carbs: 333.39g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Apples, Classic Cafe Salad (Half), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Bananas, Mesquite Smoked Turkey Breast, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Cook's Ham Steaks, Kroger Sweet Peas. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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