Weigh In record (no journal entry) for 17 October 2013
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1069 kcal
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Fat: 59.84g | Prot: 71.71g | Carbs: 56.58g.
Breakfast: Pristine Proteins, Sprouted Rice Protein, Bee Pollen, Nutiva Organic Hemp Seed Raw Shelled, Navitas Naturals Organic Raw Maca Powder, Cinnamon, California Avocados, Spinach, Thai Kitchen Lite Coconut Milk. Lunch: Sweet Potato, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon. more...
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Losing 4.8 kg a Week
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