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1133 kcal
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Fat: 42.39g | Prot: 109.41g | Carbs: 82.84g.
Breakfast: Egg Yolk , Egg White , Nordica 2% Cottage Cheese. Lunch: Cooked Mushrooms (Fat Added in Cooking), Eat Smart Asian Sesame Salad, Beef Steak (Lean Only Eaten). Dinner: No Name Frozen Mixed Vegetables, Cooked Salmon. Snacks/Other: Energy Bites, Corn. more...
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811 kcal
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Exercise:
Jogging - 50 minutes, Strength Training - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Razzy@77's Weight History
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