Weigh In record (no journal entry) for 31 August 2020
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 8.09g | Prot: 10.47g | Carbs: 6.36g.
Breakfast: Tesco British Mature Cheddar, Baby Spinach, Tomatoes, Egg, Tea with Milk, Tesco Chestnut Mushrooms. more...
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Gaining 0.6 kg a Week
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Here's Alan's Weight History
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