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Here's Alan
Here's Alan
Joined September 2016
Posts
74
Following
2
Followers
6
Weight History
Start Weight
111.6 kg
Lost so far:
6.8 kg
Current Weight
118.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
88.9 kg
Still to go:
29.5 kg
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Here's Alan's Weight History
View Complete History
Following
anna32314
(only visible to followers)
LAC53
(only visible to followers)
Here's Alan's Recent Food & Exercise
Apples
Porridge
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
View Diet Calendar
