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1688 kcal
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Fat: 56.72g | Prot: 128.78g | Carbs: 163.03g.
Breakfast: Bananas , Danone Oikos Blueberry Greek Yogurt, Athletic Green Whole Food Dietary Supplement, Almond Milk, Gold Standard 100% Whey. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Kraft Creamy Caesar (15ml), Queen Victoria Romaine Lettuce, No Name Caesar Croutons, Hard-Boiled Egg . Snacks/Other: Date, Cashew Nuts, Danone Oikos Raspberry Pomegranate Yogurt, Watermelon . more...
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2650 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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MasaAlam's Weight History
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