P-J0's Journal, 29 Aug 20

Only 195 cal. 1/2 cup egg whites (seasoned with lemon peoper and salt substitute) 1 piece of 40 cal bread and light greek yogurt.

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971 kcal

Fat: 12.00g | Prot: 116.00g | Carbs: 85.00g.   Lunch: ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: A&W Diet Root Beer (Can), Del Monte Whole Green Beans (Canned), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hormel Extra Lean Boneless Pork Tenderloin. Snacks/Other: A&W Diet Root Beer (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Orville Redenbacher's White Popcorn, A&W Diet Root Beer (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz). more...

2251 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...