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Mikie
Journal
14 Oct 13
Mikie's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
102.5 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
665 kcal
Fat: 20.00g | Prot: 57.00g | Carbs: 71.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles.
Dinner:
Kirkland Signature Weight Loss Shake-Chocolate.
Snacks/Other:
Muscle Milk Protein Powder - Vanilla.
more...
3062 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Mikie's Weight History
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