Weigh In record (no journal entry) for 13 October 2013
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58.1 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2013:
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1178 kcal
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Fat: 92.97g | Prot: 63.72g | Carbs: 25.58g.
Breakfast: Brummel & Brown Spread made with Yogurt, Turkey Bacon, Egg White, Gala Apples, Mozzarella Cheese (Part Skim Milk), Egg, Walnuts, Celery. Dinner: Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Strawberries, Mozzarella Cheese (Part Skim Milk), Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
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1618 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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