Weigh In record (no journal entry) for 24 August 2020
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76.7 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 85.64g | Prot: 66.19g | Carbs: 32.36g.
Breakfast: Coffee, Balderson 5 Year Old Cheddar, Celery, Zucchini, Bacon Grease, Egg, Schneider's Bacon. Lunch: Zucchini, Celery, Kale, Chicken Stock, Johnsonville Hot Italian Sausage. Dinner: President's Choice Dark Chocolate, Compliments Raw Sunflower Seeds, President's Choice Greek Yogurt. Snacks/Other: Herbal Tea. more...
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2680 kcal
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Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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meonadiet's Weight History
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