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Weight is up slightly again. I do way better when hubby isn’t around lol. I know he likes to see me enjoy my meals (which I do) but I explained to him I need to do this for me not just a few days a month but for life so I can get healthier.
Does anyone have any tips of strategies for an unsupportive/enabler spouse?
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2037 kcal
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Fat: 106.63g | Prot: 115.23g | Carbs: 146.54g.
Breakfast: Safeway Hamburger Buns, Fried Egg, Kraft Cheese Slice, Harvest Thick Sliced Bacon. Lunch: Chinese Style Lemon Chicken. Dinner: Fried Potatoes, Montana's Cookhouse Feta Greek Salad, Milestones Add On: Grilled Chicken Breast. Snacks/Other: Hostess Twinkie. more...
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3037 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Easier said than done, but use that negativity for inspiration. It is lifestyle change, not everyone will be on board with you. Keep pushing forward!!
24 Aug 20 by member: Ryan311
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24 Aug 20 by member: Caladriana13
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Caladriana13's Weight History
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