deborahkerr's Journal, 22 Aug 20

Not the best day today. I made pancakes at the group home for one person. small one left over so I ate that. First pancake of the year. I don't even like pancakes. Next guy wants french toast. I have a little batter left over. So I make myself a piece of French toast. My first slice of bread this year. Go shopping with my daughter and granddaughter. we go to a Mexican restaurant. chips and salsa don't mind if I do. another first this year. then burritos. then shopping. then a Reese's big cup. yep first one of those this year. well then the granddaughter wants something from caribou. she orders a strong coffee for me nothing too sweet she said. oh my God I feel like crap. I had more carbs today then I have all week. I am going to take a nap. I need to make some majorly better choices tomorrow.

View Diet Calendar, 22 August 2020:
1666 kcal Fat: 66.22g | Prot: 51.57g | Carbs: 219.53g.   Breakfast:  Plain French Toast,  Plain Pancakes. Lunch:  Burrito with Beef, Beans, Cheese and Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot,  Tortilla Corn Chips. Snacks/Other:  Mocha Coffee, Reese's Reese's Pieces Big Cup. more...

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