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SO I FELL OFF THE WAGON... A COUPLE OF THINGS THAT BUMMED ME OUT AND CONTRIBUTED TO MY CARELESSNESS WAS THAT MY SCALE WAS OFF BY A LOT... IN REALITY I WASN'T EVEN 176... IN REALITY I WAS STILL 179... IT WAS OFF BY 3 LBS. SO NOW I'M 182...
WELL GOOD NEWS IS I'M GETTING A MEMBERSHIP TO A GYM... AND I'M GETTING BACK ON THE WAGON...
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2010:
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1272 kcal
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Fat: 50.50g | Prot: 78.21g | Carbs: 128.50g.
Breakfast: marzetti croutons, Light Cranberry Juice, ken's creamy caesar dressing, dole romaine lettuce, COFFEE-MATE CINNAMON BUN, coffee. Lunch: butterball grilled chicken, DOLE ITALIAN BLEND, Lean Cuisine Steamers Mushroom Tortelloni . Dinner: turkey burger. Snacks/Other: weight watchers ice cream bar. more...
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2635 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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