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It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2008:
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2496 kcal
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Fat: 65.08g | Prot: 105.24g | Carbs: 239.57g.
Breakfast: Flax Seed Milled, Oatmeal Instant. Lunch: Chicken Taco Salad. Dinner: Greek Salad, Pita, Hummus, Calamari. Snacks/Other: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. more...
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2519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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