boymom331's Journal, 17 Aug 20

This is what happens when you dont track what you eat, do what you want, and don't drink nearly enough water. Up this week but still down overall for the month.

View Diet Calendar, 17 August 2020:
1683 kcal Fat: 73.40g | Prot: 83.93g | Carbs: 227.49g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread,  Egg. Lunch: Sabra Roasted Garlic Hummus with Pretzel Crisps, Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread. Dinner:  Rice Balls with Meat and Cheese, Michael Angelo's Chicken Parmesan, Bistro MD Penne a la Vodka. more...

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