Here's Alan's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

98.4 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

559 kcal

Fat: 25.31g | Prot: 58.87g | Carbs: 24.31g. Breakfast: Baby Spinach, Portabella Mushrooms, Tomatoes, Tea with Milk, Egg. Lunch: Sainsbury's Pancetta, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Tesco Blue Stilton, Tesco Little Gem Lettuce. Dinner: Tesco Spiced Roasted Cauliflower, Tesco Very Fine Whole Green Beans, Tesco Chicken Breast Fillets (130g). more...

Losing 1.8 kg a Week

35 Supporters Support

Comments

well done👍

17 Aug 20 by member: cathyorkshirelass

Nice drop 👍

17 Aug 20 by member: peat_68

great drop! well done 👍

17 Aug 20 by member: Danny Banden

Awesome 😎 well done!

17 Aug 20 by member: Nutricali

well done👍

17 Aug 20 by member: nozza 56

Brilliant drop 👏👏👏

17 Aug 20 by member: theonlykathyg61

well done :-)

17 Aug 20 by member: Lallieson


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Here's Alan's Journal, 17 Aug 20

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