Weigh In record (no journal entry) for 16 August 2020
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87.2 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.32g | Prot: 69.08g | Carbs: 163.43g.
Lunch: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Liberte 2% Greek Yogurt, Blueberries . Dinner: Date, Lindt Excellence 70% Cacao, Wendy's Homestyle Chicken Strips, Grapes, Cheddar Cheese , Grissol Crispy Baguettes, The Laughing Cow Jalapeno. Snacks/Other: Grapes, Kiwi Fruit, Bananas , Chapman's Vanilla Bean Gelato. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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joanne9876's Weight History
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