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PaganLogic1974
Journal
01 Oct 13
PaganLogic1974's Journal, 01 Oct 13
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Weigh In record (no journal entry) for 01 October 2013
82.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2013:
964 kcal
Fat: 32.78g | Prot: 56.20g | Carbs: 119.13g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla.
Lunch:
Bananas, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Publix Parmesan Fancy Shredded Cheese, Spaghetti with Tomato Sauce and Meatballs.
more...
2380 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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PaganLogic1974's Weight History
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