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well this week marks the start of trimming down. I had calorie counter years ago. lost all the weight. now it's all back on plus some. it is more difficult because I have other underlying issues that inabilitate me to my full potential. I'm not going to let that stop me. I find that calorie counting logging in every day makes me more conscious of what I'm eating and how much. I'm normally a mindless eater. . so here's to new beginnings. 😉
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1686 kcal
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Fat: 62.26g | Prot: 100.51g | Carbs: 181.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran, Granulated Sugar , Sealtest Light Cream 5%, Coffee. Lunch: Duck Meat , Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Cooked Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Del Monte Real Fruit Frozen Fruit Bars, Longo's Hummus, Longo's Spinach Dip, Broghies Popped Grains. more...
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