Alisha2009's Journal, 11 Aug 20

down almost ten pounds!! i cant believe it!!

View Diet Calendar, 11 August 2020:
381 kcal Fat: 21.69g | Prot: 21.54g | Carbs: 24.73g.   Lunch: Kraft Classic Caesar Dressing,  Lettuce. Dinner:  Chunky Style Chili Beef Soup. Snacks/Other: Aquafina Water (16.9 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons,  Parmesan Cheese (Shredded) . more...
2617 kcal Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Whoop whoop!!! 
12 Aug 20 by member: olia_skazka

     
 

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