Weigh In record (no journal entry) for 10 August 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.94g | Prot: 105.34g | Carbs: 123.41g.
Breakfast: Буше Хлеб Тартин, Лосось, Hochland Творожный Сыр с Сливочный. Lunch: Говядина Постная, Говядина Постная, Слобода Кетчуп Лечо, Рис Вареный. Dinner: Йола Чизкейк. more...
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Losing 0.7 kg a Week
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