Weigh In record (no journal entry) for 10 August 2020
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100.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 65.16g | Prot: 71.18g | Carbs: 54.75g.
Breakfast: Tesco Chestnut Mushrooms, Baby Spinach, Tomatoes, Egg, Tea with Milk. Lunch: Asda Avocado, cherry tomato, Red Onions, extra virgin olive oil, cucumber, olives, kalmata, Feta Cheese. Dinner: Sour Cream, Raspberries , Tesco Finest Tenderstem Broccoli, Tesco Chicken Breast Fillets (130g), Tesco Cannellini Beans, Tesco Very Fine Whole Green Beans, Courgette, Olive Oil. Snacks/Other: Sainsbury's Watermelon Slices. more...
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steady weight
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Here's Alan's Weight History
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