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Still sticking to a gluten-free diet (for the most part) - over a month now! I sometimes make exceptions for things like breaded meat. I don’t have celiac’s, so I don’t get reactions from slips every now and then. Gluten-free mostly helps to keep carbs and sugars down (and with that, bloating).
I don’t have a scale accessible right now, but my family has been commenting in the past week how I look like I’ve lost weight, so I’ll take their word for it! 😬
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1625 kcal
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Fat: 78.31g | Prot: 83.12g | Carbs: 156.54g.
Breakfast: Tea with Milk, Scrambled Egg , Smucker's Red Raspberry Jam, Butter , Gluten Free Bread. Lunch: Mixed Salad Greens, Calavo Avocado, Chicken Nuggets. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Tolerant Organic Green Lentil Penne . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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