Weigh In record (no journal entry) for 26 September 2013
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1218 kcal
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Fat: 35.00g | Prot: 80.33g | Carbs: 151.63g.
Breakfast: Shake Mix - French Vanilla. Lunch: V-Fusion Strawberry Banana Juice, Light Mozzarella Cheese Stick, Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Sliced Cheese 2%, Cottage Cheese (Nonfat), BBQ Country Potato Hamburger Buns, Chicken Breast Patty. more...
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2399 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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PaganLogic1974's Weight History
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