alexxandra94's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

91.9 kg Lost so far: 8.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

446 kcal

Fat: 8.65g | Prot: 14.70g | Carbs: 79.89g. Dinner: Green String Beans, Butternut Winter Squash , Quinoa (Cooked), Sensations Sweet & Spicy Prepared Mustard, Yves Veggie Cuisine Kale & Quinoa Bites, Baked Sweetpotato (Peel Not Eaten). more...

2625 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alexxandra94's Journal, 04 Aug 20

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alexxandra94's Weight History