Weigh In record (no journal entry) for 03 August 2020
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81.6 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.00g | Prot: 74.48g | Carbs: 131.77g.
Breakfast: French or Vienna Bread, Kraft Smooth Light Peanut Butter, Coffee, Water, Becel Olive Oil Margarine. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Radish, Schwartz's Smoked Meat, Heinz Mustard, Bon Matin Pain Grains Rustiques avec Quinoa. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Table Wine , Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). more...
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Gaining 0.5 kg a Week
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 Comments
starting fresh today...restart...from after vacation. :)
03 Aug 20 by member: zahradery
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zahradery's Weight History
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