|
I'm at a loss of words today. I've been on the internet looking up the difference between good carbs and bad carbs. I've been trying to find out if I can lose weight even though I had a bad weekend. I'm quite discouraged because I feel as though I disappointed myself. I had set such high goals for myself with losing two lbs a week and due to my screw up this weekend, it's not going to happen. I wish I could take back what I ate, but I can't. I haven't allowed this to stop me from eating well on Monday or today, but I feel like I sank my own ship.
I dread the scale every week, but seeing that number go up or stay the same will be disheartening. There is no other way to say it except for I will be depressed. I'm going to pull myself up by the bootstraps and carry on. My goals are still the same, my clothes are fitting differently, that hasn't changed. I was able to run for 10 minutes at a time yesterday, I'm saving some money by bringing my lunch and I am becoming healthier SO I'm done with my pity party. I'm moving on and accepting where I am, how much I weigh and my mistakes.
View Diet Calendar, 09 November 2010:
|
786 kcal
|
Fat: 31.77g | Prot: 36.74g | Carbs: 92.65g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: diced tomatoes with garlic, spaghetti squash. Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: Low Fat Milk, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Roasted Salted Almonds. more...
|
|
2384 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|