alireza_ashtari2002's Journal, 03 Aug 20

I had No weigh loss during this week. When l look back i understand why this happened. I did not consider my low carb diet. I hope by friday i make a chage in this situation.😊

88 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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2016 kcal

Fat: 83.15g | Prot: 39.47g | Carbs: 290.29g.   Breakfast: Trader Joe's Apple Pie, Light Touch Cookie,  Cucumber (Peeled) ,  Tomatoes,  Cheese,  White Bread . Lunch:  Boiled Egg,  Vegetable Oil,  Mayonnaise , Roasted Potato,  White Bread . Dinner:  Watermelon . Snacks/Other: Nescafe 3 in 1 Coffee,  Watermelon . more...

2421 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...