Weigh In record (no journal entry) for 03 August 2020
|
102.5 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 101.29g | Prot: 66.63g | Carbs: 190.98g.
Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|