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1800 kcal
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Fat: 64.62g | Prot: 143.72g | Carbs: 165.97g.
Breakfast: Benjamissimo Happy Edition, Kananmuna, Omena (Granny Smith), Atria Vuolu Kana Fajitas. Lunch: Parsakaali, Omena (Granny Smith), Peruna, Kananmuna, Atria Vuolu Kana Fajitas. Dinner: Avokado, Pinaatti, Kurkku, Omena (Granny Smith), Sainte Maure Juusto President, Parsakaali, Uncle Ben's Meksikolainen Riisi, Lohi. Snacks/Other: Pakkasmarja Boysenmarja, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. more...
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 Comments
28 Jul 20 by member: pavlova nasty
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Идеально 👌 пресс моей мечты)
28 Jul 20 by member: lyalyamsk1
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Круто.
А что делаете на мышцы рук? Для бицепсов?
28 Jul 20 by member: nataliavelichko
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28 Jul 20 by member: sh_std
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СГИБАНИЕ РУК С ГАНТЕЛЯМИ, ПОДЪЕМ ШТАНГИ НА БИЦЕПС ( самый большой вес с гантелями 10 кг , уретановая штанга 15 кг )
28 Jul 20 by member: OlgaFit2023
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28 Jul 20 by member: Alina777Malina
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28 Jul 20 by member: demenochca
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28 Jul 20 by member: M36ner
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29 Jul 20 by member: SeverKaty
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ну всех то не надо под общую гребенку, Кристина😉
29 Jul 20 by member: shadow1986
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Кристина, делая комплимент одному, не нужно унижать других)
29 Jul 20 by member: sonyavolkova1112
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29 Jul 20 by member: missavo
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29 Jul 20 by member: storyowner
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OlgaFit2023's Weight History
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