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Had a decent sleep. Feeling much better mood wise. Going to have a healthy breakfast and take my dog out for a walk this morning before the rain comes. I’m enjoying this community, it’s seems more supportive than MFP. Have a great day everyone.
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1734 kcal
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Fat: 72.78g | Prot: 98.37g | Carbs: 181.29g.
Breakfast: Skotidakis Feta Cheese, Dempster's Multigrain Bread, Spinach , Scrambled Egg , Cherry Tomatoes. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Premium Plus Soda Crackers, Lipton Beef Vegetable Soup. Dinner: Safeway California-Style Mixed Vegetables, Margarine, Potatoes (Flesh, with Salt, Boiled) , Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Lindt 90% Dark Chocolate , Beatrice 2% Milk, Raspberries, Sweet Cherries, Bodylogix Women's Protein. more...
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3062 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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