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216 calories, but with the oil (cause I forgot to measure it) it is closer to 300-400.
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216 kcal
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Fat: 0.29g | Prot: 25.80g | Carbs: 27.58g.
Lunch: Great Value Chicken Breast Tenderloins, Marketside Organic Carrots, Broccoli , Red Potatoes (Flesh and Skin) . more...
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 Comments
Sometimes, I'll add oil just to get in enough calories. But besides that, it's good for what ail me (my gut health). Well, it depends on the oil. I stock up on ones that don't contribute to inflammation.
24 Jul 20 by member: val_parker
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24 Jul 20 by member: Chaparrita00
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24 Jul 20 by member: Swillary
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24 Jul 20 by member: zoebony
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In2It4Life's Weight History
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