Weigh In record (no journal entry) for 24 July 2020
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 64.55g | Prot: 42.48g | Carbs: 131.48g.
Breakfast: Coffee (Brewed From Grounds), Quaker Quick Oats, Honey, 2% Fat Milk, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Red Seedless Grapes, Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Publix Green Bell Pepper, Spice World Shallots, Garlic , Olive Oil , Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Gu Lemon Cheesecake. more...
|
|
215 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
textmaven's Weight History
|