Weigh In record (no journal entry) for 23 July 2020
|
89.1 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 53.50g | Prot: 43.50g | Carbs: 85.50g.
Breakfast: Tim Hortons Cappuccino Vanille Française (Petit), Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Lunch: Wendy's Southwest Chicken Avocado Salad, Tim Hortons Iced Coffee (Medium). more...
|
Losing 3.2 kg a Week
|
|
joanne9876's Weight History
|