Weigh In record (no journal entry) for 22 July 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.73g | Prot: 65.42g | Carbs: 124.93g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Watermelon , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lee Kum Kee Chili Garlic Sauce, Cavendish Farms French Fries, Chicken Breast, Carrots, Cauliflower . Dinner: Swiss Delice Dark 72% Chocolate, Toasted Bagel, Harvest Crunch Original Granola Cereal, Silk Unsweetened Soy Milk, Frozen Blueberries, Honey , Kirkland Signature Organic Chia Seeds. more...
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Losing 1.8 kg a Week
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cotoneasters's Weight History
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