jnuko's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1260 kcal Fat: 58.87g | Prot: 127.11g | Carbs: 65.84g.   Breakfast: Beef with Asparagus and Mushrooms, Portabella Mushrooms , Wegmans Crumbled Feta Cheese, Spinach , Egg Yolk, Egg White, Tea with Milk and Sugar. Lunch: Pink Salmon (Drained Solids, Canned) . Dinner: Beef with Asparagus and Mushrooms. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Hint Lemon Water, Wegmans Watermelon. more...
2046 kcal Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 18 minutes. more...

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