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Started today to try and change the way I eat I have about 45 pounds to lose I have always exercised ,ate well etc.. I did one stupid thing and smoked For a good part of my life which almost cost me my life about two years ago I had a massive heart attack I was in a coma had open heart surgery one stent put in and last year I had a pacemaker defibrillator put in because my heart has a lot of scar tissue and it’s not working properly💔. I really need to get a handle on losing weight exercising again and feeling better about myself I need to be here for my family. So let the journey begin!!
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1354 kcal
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Fat: 72.43g | Prot: 94.87g | Carbs: 91.00g.
Breakfast: Hint Lemon Water, Egg White , Mozzarella Cheese, Egg Yolk . Lunch: Canned Salmon. Dinner: Provolone Cheese, Cucumber (with Peel) , Garlic , Portabella Mushrooms , Baby Spinach. Snacks/Other: Granola, Peanut Butter, Wegmans Watermelon, Tea with Milk and Sugar. more...
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2112 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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